Sugar – Not So Sweet

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Sugar is delicious and sweet. Sugar is also probably the most widespread harmful substance that most people are ingesting today, and many of those people are woefully uneducated about its effects on the body. Most people know how alcohol is bad for you and affects the body negatively, and many people abstain from it. However, … Continue reading Sugar – Not So Sweet

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Healthy eating habits that you NEED to adopt!

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Here, I present a great list of tips that can help you eat in a more healthy way. I’m not referring to the actual health content of the food, but rather the correct and healthy way to eat food! The actual act of how you eat is as much a part of healthy eating and … Continue reading Healthy eating habits that you NEED to adopt!

Consistency is everything! The importance of consistency and tips in practicing it

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“You are what you consistently practice” We all know starting something new is hard – it is, after all, out of our comfort zone. Something harder though, and more important than anything, is keeping to it consistently.   If there is one word that defines success, it would be consistency. Consistency in a diet regime, … Continue reading Consistency is everything! The importance of consistency and tips in practicing it

In order to stand up to others, stand up to yourself

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Before I started this journey of self-discipline, I gave in easily to people. I found it hard to stand up for myself. I found it hard to say ‘no’ when someone asked me to do something and I simply couldn’t make it a priority. I suffered heavily for it. However, when I started confronting my … Continue reading In order to stand up to others, stand up to yourself

The proper way to view cravings, urges and negative emotions

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Hey all!   I mentioned in my first post that the first step towards building a disciplined life is identifying what is holding you back. It helps to notice what exactly is directing your attention from your goals, such as watching TV, internet, food…whatever is sapping your energy and attention from focusing on what you … Continue reading The proper way to view cravings, urges and negative emotions

THINK POSITIVELY this weekend – you’re worth it!

Think positively guys! Crazily enough, negative thinking can be addictive. I’ve found it’s actually very tempting to sink into feelings of blame, self-hatred and judgement of others. Negative thinking usually comes about when we identify something we don’t like in ourselves or in others and start judging it. We don’t like that we are not … Continue reading THINK POSITIVELY this weekend – you’re worth it!