Sugar is delicious and sweet. Sugar is also probably the most widespread harmful substance that most people are ingesting today, and many of those people are woefully uneducated about its effects on the body. Most people know how alcohol is bad for you and affects the body negatively, and many people abstain from it. However, … Continue reading Sugar – Not So Sweet
Many people (especially young people) have difficulty and seem to get stuck when they start on and try to go through the journey that we all embark upon which is the one that we call ‘figuring ourselves out’ or ‘finding ourselves’. Here, I will discuss what it means to find oneself, the importance of going … Continue reading How to Find Yourself
Here, I present a great list of tips that can help you eat in a more healthy way. I’m not referring to the actual health content of the food, but rather the correct and healthy way to eat food! The actual act of how you eat is as much a part of healthy eating and … Continue reading Healthy eating habits that you NEED to adopt!
“You are what you consistently practice” We all know starting something new is hard – it is, after all, out of our comfort zone. Something harder though, and more important than anything, is keeping to it consistently. If there is one word that defines success, it would be consistency. Consistency in a diet regime, … Continue reading Consistency is everything! The importance of consistency and tips in practicing it
Hey all! One of the hardest self-discipline regimes to keep up with is diet. It is also the most rewarding though (in my opinion)! A good diet leads to a healthy and vibrant body, a healthier mind, and an overall happier state. It makes you far more productive, makes your eyes shine and your skin … Continue reading Great Tips for Dieting!
Before I started this journey of self-discipline, I gave in easily to people. I found it hard to stand up for myself. I found it hard to say ‘no’ when someone asked me to do something and I simply couldn’t make it a priority. I suffered heavily for it. However, when I started confronting my … Continue reading In order to stand up to others, stand up to yourself
Hey all! I mentioned in my first post that the first step towards building a disciplined life is identifying what is holding you back. It helps to notice what exactly is directing your attention from your goals, such as watching TV, internet, food…whatever is sapping your energy and attention from focusing on what you … Continue reading The proper way to view cravings, urges and negative emotions
Do you feel as if your life is not going in the direction you want it to? Everything that everyone else seems to have that you want seems to be out of your grasp? Hate how people respond to you? Failing to make progress in life goals, and simply feel lazy and unproductive? Depressed? Look … Continue reading Principles of Self-Discipline
Think positively guys! Crazily enough, negative thinking can be addictive. I’ve found it’s actually very tempting to sink into feelings of blame, self-hatred and judgement of others. Negative thinking usually comes about when we identify something we don’t like in ourselves or in others and start judging it. We don’t like that we are not … Continue reading THINK POSITIVELY this weekend – you’re worth it!