I’d been guilty of overthinking for so long. Guess what? I hardly achieved anything in that time except go insane. I’ve never ever achieved anything by overthinking it. I’ve been a lot less efficient and have hardly improved at all by overthinking things. There have been times that I’ve even gone so far as toContinueContinue reading “The dangers of overthinking – just do it!”
Tag Archives: self control
Self-Discipline isn’t torture, it’s…
My 20th blog post, and in it I want to address some massive and widespread misconceptions about self-discipline that hinder people’s ability to grasp and maintain it. It’s something everyone wants (and perhaps they aren’t even totally sure why), but have deeply negative views about it. Many maintain that self-discipline in the form of diets,ContinueContinue reading “Self-Discipline isn’t torture, it’s…”
Navigate and explore painful feelings!
Hard and painful experiences arise – that’s life. Whether it then causes unpleasant feelings and emotions like anxiety, stress and pain…all of it arises in all of us. But what differentiates the strong and intelligent from the weak and downtrodden is how one learns to navigate and get through these feelings. The weak simply wantContinueContinue reading “Navigate and explore painful feelings!”
How to Find Yourself
Many people (especially young people) have difficulty and seem to get stuck when they start on and try to go through the journey that we all embark upon which is the one that we call ‘figuring ourselves out’ or ‘finding ourselves’. Here, I will discuss what it means to find oneself, the importance of goingContinueContinue reading “How to Find Yourself”
Consistency is everything! The importance of consistency and tips in practicing it
“You are what you consistently practice” We all know starting something new is hard – it is, after all, out of our comfort zone. Something harder though, and more important than anything, is keeping to it consistently. If there is one word that defines success, it would be consistency. Consistency in a diet regime,ContinueContinue reading “Consistency is everything! The importance of consistency and tips in practicing it”
Gym of Self-Discipline 