There is such a thing as too much of a good thing. I recently had it dawn on me that I was a bit too dedicated to my workouts! I would workout no matter what, even if I felt (legitimately) ill, and even if I had other pressing issues to deal with. It led meContinueContinue reading “Be healthy – but know your limits”
Tag Archives: healthy
Sugar – Not So Sweet
Sugar is delicious and sweet. Sugar is also probably the most widespread harmful substance that most people are ingesting today, and many of those people are woefully uneducated about its effects on the body. Most people know how alcohol is bad for you and affects the body negatively, and many people abstain from it. However,ContinueContinue reading “Sugar – Not So Sweet”
Healthy eating habits that you NEED to adopt!
Here, I present a great list of tips that can help you eat in a more healthy way. I’m not referring to the actual health content of the food, but rather the correct and healthy way to eat food! The actual act of how you eat is as much a part of healthy eating andContinueContinue reading “Healthy eating habits that you NEED to adopt!”
Five Essential good habits for a better life!
Hey all! Everyone has their reasons for wanting to start a good-habit and having more self-discipline in a certain area. Some aim to be more productive. Some aim to be happier and have more self-esteem. Some aim to look better. Some just simply don’t like where their life is going when they are stuck inContinueContinue reading “Five Essential good habits for a better life!”
Principles of Self-Discipline
Do you feel as if your life is not going in the direction you want it to? Everything that everyone else seems to have that you want seems to be out of your grasp? Hate how people respond to you? Failing to make progress in life goals, and simply feel lazy and unproductive? Depressed? LookContinueContinue reading “Principles of Self-Discipline”
Gym of Self-Discipline 