Here, I present a great list of tips that can help you eat in a more healthy way. I’m not referring to the actual health content of the food, but rather the correct and healthy way to eat food! The actual act of how you eat is as much a part of healthy eating andContinueContinue reading “Healthy eating habits that you NEED to adopt!”
Tag Archives: will-power
6 Great Ways to Build Will-Power
Hey everyone! Everyone wants greater mental toughness and to have more will-power. It means we can deal with life’s challenges, it means we can conquer fear and any other unpleasant feeling that comes our way, it means we can start projects or errands we’ve been putting off and it means we can make the hardContinueContinue reading “6 Great Ways to Build Will-Power”
How to build good habits!
Hey everyone! As we all know, a big part of self-discipline is about rooting out your bad-habits and the negative emotions that hold you back. But we can’t just avoid bad things and assume all is complete. If you have a field – you don’t just uproot the weeds. Our work isn’t finished until weContinueContinue reading “How to build good habits!”
The proper way to view cravings, urges and negative emotions
Hey all! I mentioned in my first post that the first step towards building a disciplined life is identifying what is holding you back. It helps to notice what exactly is directing your attention from your goals, such as watching TV, internet, food…whatever is sapping your energy and attention from focusing on what youContinueContinue reading “The proper way to view cravings, urges and negative emotions”
Gym of Self-Discipline 