Despite increased awareness, mental health I think is a term that when heard people assume that it doesn’t apply to them. It only applies to the unfortunate people who have developed severe problems and are now on medication. It is still a stigma – something that people are far too afraid of. What we haveContinueContinue reading “Mental Health is Underrated!”
Tag Archives: self-help
Navigate and explore painful feelings!
Hard and painful experiences arise – that’s life. Whether it then causes unpleasant feelings and emotions like anxiety, stress and pain…all of it arises in all of us. But what differentiates the strong and intelligent from the weak and downtrodden is how one learns to navigate and get through these feelings. The weak simply wantContinueContinue reading “Navigate and explore painful feelings!”
What do you REALLY care about?
We may think we care about certain things, like showing up to a certain event, or certain aspects of how we look or act. But the truth is that what we really care about may be unclear, even to us. Priorities about various things in life may be a bit blurred. You may think youContinueContinue reading “What do you REALLY care about?”
Laugh More!
“A good laugh heals a lot of hurts” – Madeleine L’Engle Having a little humour is one of the best ways to relate to anything. Laughter doesn’t only suck the tension out of a tense situation, but even has medical benefits. It releases endorphins which ease pain and stress, relaxes the body and can actContinueContinue reading “Laugh More!”
How to cope with stress and pain – Acceptance
This means accepting the present. Sometimes it’s so hard to get through the day. Sometimes life is a headache. Work is stressful, commitments are stressful, and family are stressful. Sometimes we end up turning to ‘escapes’ to try and get out of the things that stress us out. What if, instead of trying to constantlyContinueContinue reading “How to cope with stress and pain – Acceptance”
Gym of Self-Discipline 