Being an individual is something we all assume we are. Yeah! I’m an individual, what else could I possibly be if I’m not an individual? The truth is, is that a lot of us at least to an extent sacrifice our individuality. We sacrifice our independence – we lose ourselves. In other words we sacrificeContinueContinue reading “Are you an independent individual?”
Tag Archives: self-help
Giving is great – but do you know how?
“It is one of the beautiful compensations of life that no man can sincerely try to help another without helping himself.” ― Ralph Waldo Emerson Studies have shown that giving and service of others can be a mental and physical health booster. It can help reduce blood pressure, lower depression, lower stress levels, increase life expectancyContinueContinue reading “Giving is great – but do you know how?”
The dangers of overthinking – just do it!
I’d been guilty of overthinking for so long. Guess what? I hardly achieved anything in that time except go insane. I’ve never ever achieved anything by overthinking it. I’ve been a lot less efficient and have hardly improved at all by overthinking things. There have been times that I’ve even gone so far as toContinueContinue reading “The dangers of overthinking – just do it!”
Five habits that will upgrade your emotional intelligence
Emotional intelligence (EQ) in this day and age is even more essential than ever if you want to be successful – there are SO MANY WAYS TO DISTRACT YOURSELF! Technology is awesome and with us all the time, food and drink is great quality and widely available, people are always around in our urbanized society,ContinueContinue reading “Five habits that will upgrade your emotional intelligence”
Self-Discipline isn’t torture, it’s…
My 20th blog post, and in it I want to address some massive and widespread misconceptions about self-discipline that hinder people’s ability to grasp and maintain it. It’s something everyone wants (and perhaps they aren’t even totally sure why), but have deeply negative views about it. Many maintain that self-discipline in the form of diets,ContinueContinue reading “Self-Discipline isn’t torture, it’s…”
Gym of Self-Discipline 