relationships – Gym of Self-Discipline

Feeling Empty

Usually when I leave something behind that I’ve been clinging to for a long time such as a habit or a potential relationship, I get a feeling of emptiness inside. That emptiness, I think, represents the unknown and a lack of security. I may think – how on earth am I now going to manageContinueContinue reading “Feeling Empty”

Giving is great – but do you know how?

“It is one of the beautiful compensations of life that no man can sincerely try to help another without helping himself.” ― Ralph Waldo Emerson Studies have shown that giving and service of others can be a mental and physical health booster. It can help reduce blood pressure, lower depression, lower stress levels, increase life expectancyContinueContinue reading “Giving is great – but do you know how?”

THINK POSITIVELY this weekend – you’re worth it!

Think positively guys! Crazily enough, negative thinking can be addictive. I’ve found it’s actually very tempting to sink into feelings of blame, self-hatred and judgement of others. Negative thinking usually comes about when we identify something we don’t like in ourselves or in others and start judging it. We don’t like that we are notContinueContinue reading “THINK POSITIVELY this weekend – you’re worth it!”

Five Essential good habits for a better life!

Hey all! Everyone has their reasons for wanting to start a good-habit and having more self-discipline in a certain area. Some aim to be more productive. Some aim to be happier and have more self-esteem. Some aim to look better. Some just simply don’t like where their life is going when they are stuck inContinueContinue reading “Five Essential good habits for a better life!”

Principles of Self-Discipline

Do you feel as if your life is not going in the direction you want it to? Everything that everyone else seems to have that you want seems to be out of your grasp? Hate how people respond to you? Failing to make progress in life goals, and simply feel lazy and unproductive? Depressed? LookContinueContinue reading “Principles of Self-Discipline”