Sugar is delicious and sweet. Sugar is also probably the most widespread harmful substance that most people are ingesting today, and many of those people are woefully uneducated about its effects on the body. Most people know how alcohol is bad for you and affects the body negatively, and many people abstain from it. However,Continue reading "Sugar – Not So Sweet"
How to Find Yourself
Many people (especially young people) have difficulty and seem to get stuck when they start on and try to go through the journey that we all embark upon which is the one that we call ‘figuring ourselves out’ or ‘finding ourselves’. Here, I will discuss what it means to find oneself, the importance of goingContinue reading "How to Find Yourself"
Healthy eating habits that you NEED to adopt!
Here, I present a great list of tips that can help you eat in a more healthy way. I’m not referring to the actual health content of the food, but rather the correct and healthy way to eat food! The actual act of how you eat is as much a part of healthy eating andContinue reading "Healthy eating habits that you NEED to adopt!"
Consistency is everything! The importance of consistency and tips in practicing it
“You are what you consistently practice” We all know starting something new is hard – it is, after all, out of our comfort zone. Something harder though, and more important than anything, is keeping to it consistently. If there is one word that defines success, it would be consistency. Consistency in a diet regime,Continue reading "Consistency is everything! The importance of consistency and tips in practicing it"
Great Tips for Dieting!
Hey all! One of the hardest self-discipline regimes to keep up with is diet. It is also the most rewarding though (in my opinion)! A good diet leads to a healthy and vibrant body, a healthier mind, and an overall happier state. It makes you far more productive, makes your eyes shine and your skinContinue reading "Great Tips for Dieting!"
Gym of Self-Discipline 