Most people want to hit the gym, or hit the road, or just generally get in shape. But for some reason, it just seems so overwhelmingly hard. Not just the build-up to having to actually keep to your commitment, but working out itself! How is it that people can do something that just isn’t thatContinueContinue reading “How to be an athlete – the easy way”
Category Archives: diet
Sugar – Not So Sweet
Sugar is delicious and sweet. Sugar is also probably the most widespread harmful substance that most people are ingesting today, and many of those people are woefully uneducated about its effects on the body. Most people know how alcohol is bad for you and affects the body negatively, and many people abstain from it. However,ContinueContinue reading “Sugar – Not So Sweet”
Healthy eating habits that you NEED to adopt!
Here, I present a great list of tips that can help you eat in a more healthy way. I’m not referring to the actual health content of the food, but rather the correct and healthy way to eat food! The actual act of how you eat is as much a part of healthy eating andContinueContinue reading “Healthy eating habits that you NEED to adopt!”
Great Tips for Dieting!
Hey all! One of the hardest self-discipline regimes to keep up with is diet. It is also the most rewarding though (in my opinion)! A good diet leads to a healthy and vibrant body, a healthier mind, and an overall happier state. It makes you far more productive, makes your eyes shine and your skinContinueContinue reading “Great Tips for Dieting!”
Gym of Self-Discipline 