Hey all! I mentioned in my first post that the first step towards building a disciplined life is identifying what is holding you back. It helps to notice what exactly is directing your attention from your goals, such as watching TV, internet, food…whatever is sapping your energy and attention from focusing on what youContinueContinue reading “The proper way to view cravings, urges and negative emotions”
Author Archives: Harry Scheffer
Principles of Self-Discipline
Do you feel as if your life is not going in the direction you want it to? Everything that everyone else seems to have that you want seems to be out of your grasp? Hate how people respond to you? Failing to make progress in life goals, and simply feel lazy and unproductive? Depressed? LookContinueContinue reading “Principles of Self-Discipline”
Gym of Self-Discipline 