Despite increased awareness, mental health I think is a term that when heard people assume that it doesn’t apply to them. It only applies to the unfortunate people who have developed severe problems and are now on medication. It is still a stigma – something that people are far too afraid of. What we haveContinueContinue reading “Mental Health is Underrated!”
Tag Archives: meditation
6 Great Ways to Build Will-Power
Hey everyone! Everyone wants greater mental toughness and to have more will-power. It means we can deal with life’s challenges, it means we can conquer fear and any other unpleasant feeling that comes our way, it means we can start projects or errands we’ve been putting off and it means we can make the hardContinueContinue reading “6 Great Ways to Build Will-Power”
The proper way to view cravings, urges and negative emotions
Hey all! I mentioned in my first post that the first step towards building a disciplined life is identifying what is holding you back. It helps to notice what exactly is directing your attention from your goals, such as watching TV, internet, food…whatever is sapping your energy and attention from focusing on what youContinueContinue reading “The proper way to view cravings, urges and negative emotions”
Gym of Self-Discipline 