Uncategorized – Gym of Self-Discipline

The effective way to achieve your goals

We are very good at making aims. We can’t wait to complete them – who knows who we’ll be at the end and how people will look at us? While we should certainly set goals throughout life and have a healthy sense of looking forward to it, effective goal achieving means it isn’t the primaryContinueContinue reading “The effective way to achieve your goals”

Resting and relaxing properly – the ‘healthy’ way to escape

Hey everyone! Do you know how to rest properly? Many people simply do not know how to come out of resting feeling motivated – in fact they do not even feel charged up but even drained! How can ‘resting’ be so ‘draining’? Here are some tips on how to take a break properly so youContinueContinue reading “Resting and relaxing properly – the ‘healthy’ way to escape”

6 Great Ways to Build Will-Power

Hey everyone! Everyone wants greater mental toughness and to have more will-power. It means we can deal with life’s challenges, it means we can conquer fear and any other unpleasant feeling that comes our way, it means we can start projects or errands we’ve been putting off and it means we can make the hardContinueContinue reading “6 Great Ways to Build Will-Power”

How to build good habits!

Hey everyone! As we all know, a big part of self-discipline is about rooting out your bad-habits and the negative emotions that hold you back. But we can’t just avoid bad things and assume all is complete. If you have a field – you don’t just uproot the weeds. Our work isn’t finished until weContinueContinue reading “How to build good habits!”

The proper way to view cravings, urges and negative emotions

Hey all! I mentioned in my first post that the first step towards building a disciplined life is identifying what is holding you back. It helps to notice what exactly is directing your attention from your goals, such as watching TV, internet, food…whatever is sapping your energy and attention from focusing on what youContinueContinue reading “The proper way to view cravings, urges and negative emotions”