Hey everyone! Do you know how to rest properly? Many people simply do not know how to come out of resting feeling motivated – in fact they do not even feel charged up but even drained! How can ‘resting’ be so ‘draining’? Here are some tips on how to take a break properly so youContinueContinue reading “Resting and relaxing properly – the ‘healthy’ way to escape”
Tag Archives: relax
Be healthy – but know your limits
There is such a thing as too much of a good thing. I recently had it dawn on me that I was a bit too dedicated to my workouts! I would workout no matter what, even if I felt (legitimately) ill, and even if I had other pressing issues to deal with. It led meContinueContinue reading “Be healthy – but know your limits”
Gym of Self-Discipline 