emotional intelligence – Gym of Self-Discipline

The dangers of overthinking – just do it!

I’d been guilty of overthinking for so long. Guess what? I hardly achieved anything in that time except go insane. I’ve never ever achieved anything by overthinking it. I’ve been a lot less efficient and have hardly improved at all by overthinking things. There have been times that I’ve even gone so far as toContinueContinue reading “The dangers of overthinking – just do it!”

Five habits that will upgrade your emotional intelligence

Emotional intelligence (EQ) in this day and age is even more essential than ever if you want to be successful – there are SO MANY WAYS TO DISTRACT YOURSELF! Technology is awesome and with us all the time, food and drink is great quality and widely available, people are always around in our urbanized society,ContinueContinue reading “Five habits that will upgrade your emotional intelligence”

Navigate and explore painful feelings!

Hard and painful experiences arise – that’s life. Whether it then causes unpleasant feelings and emotions like anxiety, stress and pain…all of it arises in all of us. But what differentiates the strong and intelligent from the weak and downtrodden is how one learns to navigate and get through these feelings. The weak simply wantContinueContinue reading “Navigate and explore painful feelings!”