I’d been guilty of overthinking for so long. Guess what? I hardly achieved anything in that time except go insane. I’ve never ever achieved anything by overthinking it. I’ve been a lot less efficient and have hardly improved at all by overthinking things. There have been times that I’ve even gone so far as toContinue reading "The dangers of overthinking – just do it!"
Five habits that will upgrade your emotional intelligence
Emotional intelligence (EQ) in this day and age is even more essential than ever if you want to be successful – there are SO MANY WAYS TO DISTRACT YOURSELF! Technology is awesome and with us all the time, food and drink is great quality and widely available, people are always around in our urbanized society,Continue reading "Five habits that will upgrade your emotional intelligence"
Self-Discipline isn’t torture, it’s…
My 20th blog post, and in it I want to address some massive and widespread misconceptions about self-discipline that hinder people’s ability to grasp and maintain it. It’s something everyone wants (and perhaps they aren’t even totally sure why), but have deeply negative views about it. Many maintain that self-discipline in the form of diets,Continue reading "Self-Discipline isn’t torture, it’s…"
Mental Health is Underrated!
Despite increased awareness, mental health I think is a term that when heard people assume that it doesn’t apply to them. It only applies to the unfortunate people who have developed severe problems and are now on medication. It is still a stigma - something that people are far too afraid of. What we haveContinue reading "Mental Health is Underrated!"
Navigate and explore painful feelings!
Hard and painful experiences arise – that’s life. Whether it then causes unpleasant feelings and emotions like anxiety, stress and pain…all of it arises in all of us. But what differentiates the strong and intelligent from the weak and downtrodden is how one learns to navigate and get through these feelings. The weak simply wantContinue reading "Navigate and explore painful feelings!"
Gym of Self-Discipline 