Hey all! Many people have an ‘escape’ or bad habit that they feel guilty about – like stress eating (guilty). Due to the saturation of distractions in this day and age, through technology and general abundance, it is very easy to misinterpret feelings and feel like you need an escape when really you may needContinueContinue reading “Four common reasons you just want to escape!”
Category Archives: will-power
Navigate and explore painful feelings!
Hard and painful experiences arise – that’s life. Whether it then causes unpleasant feelings and emotions like anxiety, stress and pain…all of it arises in all of us. But what differentiates the strong and intelligent from the weak and downtrodden is how one learns to navigate and get through these feelings. The weak simply wantContinueContinue reading “Navigate and explore painful feelings!”
How to cope with stress and pain – Acceptance
This means accepting the present. Sometimes it’s so hard to get through the day. Sometimes life is a headache. Work is stressful, commitments are stressful, and family are stressful. Sometimes we end up turning to ‘escapes’ to try and get out of the things that stress us out. What if, instead of trying to constantlyContinueContinue reading “How to cope with stress and pain – Acceptance”
Gym of Self-Discipline 