Hey all! Many people have an ‘escape’ or bad habit that they feel guilty about – like stress eating (guilty). Due to the saturation of distractions in this day and age, through technology and general abundance, it is very easy to misinterpret feelings and feel like you need an escape when really you may needContinueContinue reading “Four common reasons you just want to escape!”
Tag Archives: stress
How to cope with stress and pain – Acceptance
This means accepting the present. Sometimes it’s so hard to get through the day. Sometimes life is a headache. Work is stressful, commitments are stressful, and family are stressful. Sometimes we end up turning to ‘escapes’ to try and get out of the things that stress us out. What if, instead of trying to constantlyContinueContinue reading “How to cope with stress and pain – Acceptance”
Gym of Self-Discipline 