Patience is the ability to tolerate suffering and delay without becoming anxious or annoyed. It is not the ability to wait, but rather how your attitude while you wait. It is clear then why patience is an essential skill in self-discipline and life in general. It is essentially an exercise in delayed gratification, and withinContinueContinue reading “Patience – five practical ways to practice”
Tag Archives: effectiveness
Four common reasons you just want to escape!
Hey all! Many people have an ‘escape’ or bad habit that they feel guilty about – like stress eating (guilty). Due to the saturation of distractions in this day and age, through technology and general abundance, it is very easy to misinterpret feelings and feel like you need an escape when really you may needContinueContinue reading “Four common reasons you just want to escape!”
Are you an independent individual?
Being an individual is something we all assume we are. Yeah! I’m an individual, what else could I possibly be if I’m not an individual? The truth is, is that a lot of us at least to an extent sacrifice our individuality. We sacrifice our independence – we lose ourselves. In other words we sacrificeContinueContinue reading “Are you an independent individual?”
Five habits that will upgrade your emotional intelligence
Emotional intelligence (EQ) in this day and age is even more essential than ever if you want to be successful – there are SO MANY WAYS TO DISTRACT YOURSELF! Technology is awesome and with us all the time, food and drink is great quality and widely available, people are always around in our urbanized society,ContinueContinue reading “Five habits that will upgrade your emotional intelligence”
Gym of Self-Discipline 