“Sometimes when I consider what tremendous consequences come from little things. I am tempted to think there are no little things” – Bruce Barton If you’re plagued by low energy throughout the day and low motivation to get out of bed in the morning, then the week just becomes one long haul towards the weekend.Continue reading "How to have more energy and motivation – the easy way"
Resting and relaxing properly – the ‘healthy’ way to escape
Hey everyone! Do you know how to rest properly? Many people simply do not know how to come out of resting feeling motivated – in fact they do not even feel charged up but even drained! How can ‘resting’ be so ‘draining’? Here are some tips on how to take a break properly so youContinue reading "Resting and relaxing properly – the ‘healthy’ way to escape"
Are you an independent individual?
Being an individual is something we all assume we are. Yeah! I’m an individual, what else could I possibly be if I’m not an individual? The truth is, is that a lot of us at least to an extent sacrifice our individuality. We sacrifice our independence – we lose ourselves. In other words we sacrificeContinue reading "Are you an independent individual?"
How to be an athlete – the easy way
Most people want to hit the gym, or hit the road, or just generally get in shape. But for some reason, it just seems so overwhelmingly hard. Not just the build-up to having to actually keep to your commitment, but working out itself! How is it that people can do something that just isn’t thatContinue reading "How to be an athlete – the easy way"
Giving is great – but do you know how?
“It is one of the beautiful compensations of life that no man can sincerely try to help another without helping himself.” ― Ralph Waldo Emerson Studies have shown that giving and service of others can be a mental and physical health booster. It can help reduce blood pressure, lower depression, lower stress levels, increase life expectancyContinue reading "Giving is great – but do you know how?"
Gym of Self-Discipline 